'building confidence'

This week I talked to Daniele Ponzo on his podcasts.

We talked about how to develop self-confidence in language skills and business skills.

I share a bit my journey in what relates to that.

What's your take on 'building confidence'?

The real deal for me is something like exposure therapy.

Your mind is infinitely wise — Fear is a mechanism developed over millions of years of evolution to keep you alive.

I don’t think we can fool it or artificially manufacture confidence.
Confidence is the result of evidence.

Want to get around fear? Prove to your brain that you can handle things.

That and putting your lucky socks on, because sometimes we have to use all we got.